{ "id": 8554, "date": "2022-11-01T21:47:00", "date_gmt": "2022-11-01T19:47:00", "guid": { "rendered": "http:\/\/2022.aa.org.lv\/?p=8554" }, "modified": "2023-10-02T21:46:28", "modified_gmt": "2023-10-02T18:46:28", "slug": "anonimie-alkoholiki-gramata", "status": "publish", "type": "post", "link": "https:\/\/aa.org.lv\/en_us\/2022\/11\/01\/anonimie-alkoholiki-gramata\/", "title": { "rendered": "Anon\u012bmie alkoholi\u0137i gr\u0101mata" }, "content": { "rendered": "
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Gr\u0101mata <\/em>Anon\u012bmie alkoholi\u0137i<\/strong> izkl\u0101sta AA atvese\u013co\u0161an\u0101s programmu no alkoholisma. T\u0101s galvenais m\u0113r\u0137is ir par\u0101d\u012bt citiem alkoholi\u0137iem, tie\u0161i k\u0101d\u0101 veid\u0101 m\u0113s atvese\u013coj\u0101mies. Gr\u0101matas ori\u0123in\u0101lais izdevums ang\u013cu valod\u0101 pirmo reizi izn\u0101ca 1939. gad\u0101 ASV. Kop\u0161 t\u0101 br\u012b\u017ea t\u0101 ir tulkota vair\u0101k nek\u0101 70 valod\u0101s. Latviski \u0161is teksts pirmo reizi public\u0113ts 2004. gad\u0101. Zem\u0101k las\u0101ms fragments no gr\u0101matas\u00a0 2018. gada izdevuma.<\/em><\/p>

3. noda\u013ca<\/p>

VAIR\u0100K PAR ALKOHOLISMU<\/strong><\/p>

Vair\u0101kums no mums negrib labpr\u0101t\u012bgi atz\u012bt, ka esam \u012bsti alkoholi\u0137i. Neviens ta\u010du negrib sevi fizisk\u0101 un pr\u0101ta zi\u0146\u0101 uzskat\u012bt par at\u0161\u0137ir\u012bgu no saviem pazi\u0146\u0101m. T\u0101d\u0113\u013c nerada izbr\u012bnu bezgal\u012bgie, velt\u012bgie m\u0113\u0123in\u0101jumi pier\u0101d\u012bt, ka m\u0113s varam dzert t\u0101pat k\u0101 visi citi. Doma \u2013 kaut kad un kaut k\u0101 dzert ar kontroli un baudu, ir ap s\u0113dusi katru p\u0101rm\u0113r\u012bgu dz\u0113r\u0101ju. \u0160\u012bs il\u016bzijas dz\u012bvotsp\u0113ja ir patie\u0161\u0101m apbr\u012bnojama. Daudzi tai seko pat uz \u0101rpr\u0101ta vai n\u0101ves sliek\u0161\u0146a.<\/p>

M\u0113s jau uzzin\u0101j\u0101m, ka mums piln\u012bgi visdzi\u013c\u0101kaj\u0101 b\u016bt\u012bb\u0101 j\u0101atz\u012bst, ka m\u0113s esam alkoholi\u0137i. Tas ir pirmais solis uz atvese\u013co\u0161anos. Ir piln\u012bgi j\u0101atsak\u0101s no maldiem, ka esam t\u0101di pa\u0161i k\u0101 visi citi vai kaut kad par t\u0101diem k\u013c\u016bsim.<\/p>

M\u0113s, alkoholi\u0137i, esam v\u012brie\u0161i un sievietes, kas zaud\u0113ju\u0161i sp\u0113ju kontrol\u0113t savu dzer\u0161anu. M\u0113s zin\u0101m, ka neviens \u012bsts alkoholi\u0137is nekad neatg\u016bs \u0161o kontroli. M\u0113s visi br\u012b\u017eiem esam jutu\u0161i, ka esam to ieguvu\u0161i, ta\u010du p\u0113c \u0161iem periodiem \u2013 parasti \u012bsiem \u2013 neizb\u0113gami ir sekoju\u0161i citi, kad kontrole gandr\u012bz piln\u012bgi zuda, kas noveda pie no\u017e\u0113lojama un neaptverama mor\u0101la pagrimuma. M\u0113s, visi k\u0101 viens, esam p\u0101rliecin\u0101ti, ka t\u0101di alkoholi\u0137i k\u0101 m\u0113s esam progres\u0113jo\u0161as slim\u012bbas var\u0101. Laika gait\u0101 t\u0101 var tikai pasliktin\u0101ties, t\u0101 nekad nevar uzlaboties.<\/p>

M\u0113s l\u012bdzin\u0101mies cilv\u0113kiem, kuri zaud\u0113ju\u0161i k\u0101jas; t\u0101s vi\u0146iem nekad neataugs. Nav t\u0101das \u0101rst\u0113\u0161anas metodes, kura sp\u0113tu alkoholi\u0137us, t\u0101dus, k\u0101 m\u0113s, padar\u012bt l\u012bdz\u012bgus citiem cilv\u0113kiem! M\u0113s izm\u0113\u0123in\u0101j\u0101m visas iesp\u0113jam\u0101s \u0101rst\u0113\u0161anas metodes. Da\u017eos gad\u012bjumos bija v\u0113rojama \u012bslaic\u012bga uzlabo\u0161an\u0101s, kurai vienm\u0113r sekoja v\u0113l daudz nopietn\u0101ks slim\u012bbas recid\u012bvs. Alkoholisma probl\u0113mu zino\u0161i \u0101rsti ir vienispr\u0101tis, ka nav nek\u0101 t\u0101da, kas no alkoholi\u0137a var\u0113tu izveidot norm\u0101lu iedz\u0113r\u0113ju. Varb\u016bt k\u0101dreiz zin\u0101tne \u0161o probl\u0113mu atrisin\u0101s, ta\u010du l\u012bdz \u0161im tas v\u0113l nav noticis.<\/p>

Neraugoties uz visu sac\u012bto, daudzi alkoholi\u0137i atsak\u0101s tic\u0113t, ka vi\u0146i pieder \u0161ai kategorijai. Izmantojot da\u017e\u0101das pa\u0161apm\u0101na formas un da\u017e\u0101dus eksperimentus, vi\u0146i cen\u0161as sev pier\u0101d\u012bt, ka ir iz\u0146\u0113mums, t\u0101tad vi\u0146i nav alkoholi\u0137i. Ja k\u0101ds no tiem, kur\u0161 agr\u0101k nevar\u0113ja kontrol\u0113t savu dzer\u0161anu, var p\u0113k\u0161\u0146i t\u0101 p\u0101rmain\u012bties un dzert k\u0101 d\u017eentlmenis, tad m\u0113s no\u0146emam cepuri vi\u0146a priek\u0161\u0101. Dievs ir liecinieks, m\u0113s pietiekami ilgi un pietiekami neatlaid\u012bgi p\u016bl\u0113j\u0101mies iem\u0101c\u012bties dzert k\u0101 citi cilv\u0113ki!<\/p>

L\u016bk, da\u017eas no m\u016bsu pielietotaj\u0101m metod\u0113m: dzert tikai alu, ierobe\u017eot dz\u0113rienu daudzumu, nekad nedzert vienatn\u0113, nekad nedzert no pa\u0161a r\u012bta, dzert tikai m\u0101j\u0101s, netur\u0113t m\u0101j\u0101s alkoholu, nekad nedzert darba laik\u0101, dzert tikai vies\u012bb\u0101s, no viskija p\u0101riet uz konjakiem, dzert tikai dab\u012bgos v\u012bnus, piekrist atlai\u0161anai no darba, ja kaut reizi piedzersies darb\u0101, doties ce\u013cojum\u0101, nedoties ce\u013cojum\u0101, dot sol\u012bjumu nekad vairs nedzert (ar vai bez svin\u012bgiem zv\u0113restiem), vair\u0101k nodarboties ar sportu, las\u012bt iedvesmojo\u0161as gr\u0101matas, uztur\u0113ties vesel\u012bbas uzlabo\u0161anas iest\u0101d\u0113s vai sanatorij\u0101s, labpr\u0101t\u012bgi piekrist \u0101rst\u0113ties sl\u0113gta tipa psihiatriskaj\u0101s slimn\u012bc\u0101s. \u0160o sarakstu var turpin\u0101t bezgal\u012bgi.<\/p>

M\u0113s nev\u0113lamies nevienu pasludin\u0101t par alkoholi\u0137i, bet tu vari \u0101tri uzst\u0101d\u012bt diagnozi sev pats. Ieej tuv\u0101kaj\u0101 b\u0101r\u0101 un pam\u0113\u0123ini dzert, sevi kontrol\u0113jot. Pam\u0113\u0123ini iedzert un p\u0113k\u0161\u0146i p\u0101rtraukt. M\u0113\u0123ini to vair\u0101kas reizes. Ja b\u016bsi god\u012bgs pats pret sevi, nevajadz\u0113s ilgu laiku, lai uzzin\u0101tu, kas ar tevi notiek. Varb\u016bt ir v\u0113rts piedz\u012bvot nervu drudzi, lai piln\u012bb\u0101 apzin\u0101tos savu st\u0101vokli.<\/p>

M\u0113s ticam, ka m\u016bsu dzer\u0161anas karjeras s\u0101kum\u0101, lai gan to nevar pier\u0101d\u012bt, daudzi no mums var\u0113ja p\u0101rtraukt dzer\u0161anu. Gr\u016bt\u012bbas sl\u0113pjas taj\u0101 apst\u0101kl\u012b, ka tikai da\u017eiem alkoholi\u0137iem ir v\u0113l\u0113\u0161an\u0101s p\u0101rtraukt dzer\u0161anu, kam\u0113r tas v\u0113l ir iesp\u0113jams. Mums ir zin\u0101mi da\u017ei gad\u012bjumi, kad cilv\u0113ki ar vis\u0101m alkoholi\u0137a paz\u012bm\u0113m sp\u0113ja atmest dzer\u0161anu uz ilgu laiku, pateicoties milz\u012bgai gribai. L\u016bk, viens no t\u0101diem gad\u012bjumiem.<\/p>

V\u012brs ap tr\u012bsdesmit katru dienu daudz dz\u0113ra. R\u012btos p\u0113c dzer\u0161an\u0101m vi\u0146\u0161 bija \u013coti nervozs un mierin\u0101ja sevi atkal ar alkoholu. Vi\u0146\u0161 grib\u0113ja g\u016bt pan\u0101kumus biznes\u0101 un dr\u012bz saprata, ka neko nesasniegs, kam\u0113r neatmet\u012bs dzer\u0161anu. Tikl\u012bdz vi\u0146\u0161 uz s\u0101ka dzert, t\u0101 pazaud\u0113ja jebkuru kontroli. Tad vi\u0146\u0161 nol\u0113ma, ka nedzers ne l\u0101si alkohola, l\u012bdz p\u0113c pan\u0101kumiem biznes\u0101 dosies peln\u012bt\u0101 atp\u016bt\u0101. Vi\u0146\u0161 bija cilv\u0113ks ar apbr\u012bnojamu gribassp\u0113ku, nedz\u0113ra divdesmit piecus gadus un piecdesmit piecu gadu vecum\u0101 p\u0113c sp\u012bdo\u0161as karjeras aizg\u0101ja pensij\u0101. Te nu vi\u0146\u0161 k\u013cuva par upuri il\u016bzijai, kuru lolo visi alkoholi\u0137i \u2013 ka ilg\u0101 attur\u012bba un discipl\u012bna \u013cauj vi\u0146am dzert k\u0101 p\u0101r\u0113jiem cilv\u0113kiem. T\u0101 vi\u0146a m\u0101j\u0101s ien\u0101ca \u201cm\u012bkst\u0101s \u010d\u012bbas un pudele\u201d. P\u0113c diviem m\u0113ne\u0161iem vi\u0146\u0161 jau bija slimn\u012bc\u0101, izj\u016btot pazemojumu un neizpratni. P\u0113c tam vi\u0146\u0161 m\u0113\u0123in\u0101ja dzert ar m\u0113ru, m\u0113\u0123in\u0101ja ar visiem sp\u0113kiem beidzot p\u0101rtraukt dzer\u0161anu, ta\u010du to izdar\u012bt vairs nevar\u0113ja un vair\u0101kk\u0101rt vi\u0146am vajadz\u0113ja atgriezties slimn\u012bc\u0101. Nauda vi\u0146am \u013c\u0101va \u0161\u012bs probl\u0113mas atrisin\u0101\u0161anai izmantot visas iesp\u0113jam\u0101s \u0101rst\u0113\u0161an\u0101s metodes. Visi m\u0113\u0123in\u0101jumi beidz\u0101s nesekm\u012bgi. Lai gan aizejot pensij\u0101, vi\u0146\u0161 bija fiziski stiprs cilv\u0113ks, vi\u0146a vesel\u012bba strauji sa gruva, un p\u0113c \u010detriem gadiem vi\u0146\u0161 nomira.<\/p>

\u0160is gad\u012bjums ir \u013coti pam\u0101co\u0161s. Daudzi no mums cer, ka p\u0113c ilgsto\u0161as nedzer\u0161anas m\u0113s var\u0113tu dzert k\u0101 visi. Bet, l\u016bk, bija cilv\u0113ks, kur\u0161 piecdesmit piecu gadu vecum\u0101 atkl\u0101ja, ka vi\u0146\u0161 palicis turpat, kur bija, tr\u012bsdesmit gadu vecum\u0101 p\u0101rtraucot dzer\u0161anu. K\u0101rt\u0113jo reizi m\u0113s p\u0101rliecin\u0101j\u0101mies atkal un atkal: \u201cJa tu esi alkoholi\u0137is, tad alkoholi\u0137is uz visu m\u016b\u017eu.\u201d Ja p\u0113c ilgsto\u0161as attur\u012bbas m\u0113s ats\u0101kam dzert, tad \u013coti dr\u012bz b\u016bsim tikpat b\u0113d\u012bg\u0101 st\u0101vokl\u012b k\u0101 agr\u0101k. Ja m\u0113s esam nol\u0113mu\u0161i atmest dzer\u0161anu, tad tas ir j\u0101dara bez atrun\u0101m, nem\u0113\u0123inot kaut kur apsl\u0113pt pat vismaz\u0101ko domu par to, ka k\u0101dreiz var\u0113sim dzert k\u0101 visi cilv\u0113ki.<\/p>

\u0160\u012b pieredze var jaunus cilv\u0113kus iedvesmot atmest dzer\u0161anu, balstoties uz savu gribassp\u0113ku. M\u0113s \u0161aub\u0101mies, vai daudziem no vi\u0146iem tas izdosies, jo neviens \u012bsti nev\u0113las atmest dzer\u0161anu. Diezin vai k\u0101dam tas izdosies t\u0101d\u0101 br\u012bd\u012b, kad b\u016bs ieguvis alkoholi\u0137im rakstur\u012bgo aplamo dom\u0101\u0161anu. Da\u017ei no mums, kam ir tr\u012bsdesmit un maz\u0101k, ir dz\u0113ru\u0161i tikai da\u017eus gadus, ta\u010du ar\u012b vi\u0146i bija tikpat bezsp\u0113c\u012bgi k\u0101 tie, kuri bija dz\u0113ru\u0161i divdesmit gadus.<\/p>

Lai b\u016btu nopietnas sekas, nav nepiecie\u0161ams dzert tik ilgi un tik daudz, k\u0101 to dar\u012bja daudzi no mums. Tas \u012bpa\u0161i attiecas uz sieviet\u0113m. Sievietes ar noslieci uz alkoholismu bie\u017ei neatgriezeniski k\u013c\u016bst par alkoholi\u0137\u0113m da\u017eu gadu laik\u0101. Daudzi dz\u0113r\u0101ji, kurus apvaino v\u0101rds \u201calkoholi\u0137is\u201d, izbr\u012bn\u012bju\u0161ies atkl\u0101j, ka vi\u0146i nevar atmest dzer\u0161anu. M\u0113s, kuriem ir paz\u012bstami slim\u012bbas simptomi, redzam daudz potenci\u0101lo alkoholi\u0137u jaunatnes vid\u016b. Ta\u010du m\u0113\u0123iniet vi\u0146iem to ieskaidrot! *<\/p>

Atskatoties atpaka\u013c, m\u0113s redzam, ka esam turpin\u0101ju\u0161i dzert v\u0113l daudzus gadus p\u0113c t\u0101 br\u012b\u017ea, kad m\u0113s b\u016btu var\u0113ju\u0161i apst\u0101ties ar gribassp\u0113ka pal\u012bdz\u012bbu. Ja tev k\u0101ds jaut\u0101, vai vi\u0146\u0161 jau iek\u013cuvis \u0161aj\u0101 b\u012bstamaj\u0101 posm\u0101, iesaki vi\u0146am gadu nedzert. \u012astam alkoholi\u0137im, kur\u0161 jau non\u0101cis pietieko\u0161i t\u0101lu, uz veiksmi ir \u013coti maz cer\u012bbu. M\u016bsu dzer\u0161anas agr\u012bnaj\u0101 period\u0101 ar\u012b m\u0113s var\u0113j\u0101m da\u017ereiz gadu vai vair\u0101k nedzert, v\u0113l\u0101k k\u013c\u016bstot atkal par nopietniem dz\u0113r\u0101jiem. Kaut gan tu ar pa\u0161a sp\u0113kiem vari uz k\u0101du laiku p\u0101rtraukt savu dzer\u0161anu, tom\u0113r tu varb\u016bt esi potenci\u0101ls alkoholi\u0137is. M\u0113s uzskat\u0101m, ka tikai da\u017ei no tiem, kuriem do m\u0101ta \u0161\u012b gr\u0101mata, var\u0113s gadu nedzert. Da\u017ei piedzersies jau n\u0101kamaj\u0101 dien\u0101 p\u0113c \u0161\u0101da l\u0113muma pie\u0146em\u0161anas, bet vairums \u2013 p\u0113c da\u017e\u0101m ned\u0113\u013c\u0101m.<\/p>

Tiem, kuri nevar dzert m\u0113reni, rodas jaut\u0101jums \u2013 k\u0101 p\u0101rtraukt dzer\u0161anu visp\u0101r. M\u0113s, protams, pie\u0146emam, ka las\u012bt\u0101js grib atmest dzer\u0161anu. Ja k\u0101ds grib atmest dzer\u0161anu bez gar\u012bg\u0101 pamata, viss ir atkar\u012bgs no t\u0101, cik daudz vi\u0146\u0161 ir zaud\u0113jis sp\u0113ju izlemt, vai vi\u0146\u0161 grib dzert vai nedzert. Mums daudziem \u0161\u0137ita, ka mums ir stingrs raksturs. Bija liela v\u0113l\u0113\u0161an\u0101s p\u0101rtraukt dzer\u0161anu uz visiem laikiem. Tom\u0113r to izdar\u012bt nebija iesp\u0113jams. T\u0101 ar\u012b ir mums zin\u0101m\u0101 alkoholisma mulsino\u0161\u0101 \u012bpatn\u012bba \u2013 piln\u012bga nesp\u0113ja atteikties no alkohola, lai k\u0101 tas b\u016btu nepiecie\u0161ams un lai k\u0101 m\u0113s to v\u0113l\u0113tos.<\/p>

K\u0101 m\u0113s var\u0113tu pal\u012bdz\u0113t m\u016bsu las\u012bt\u0101jiem pa\u0161iem noteikt, vai vi\u0146i ir t\u0101di pa\u0161i k\u0101 m\u0113s? Eksperiments k\u0101du laiku attur\u0113ties no alkohola lieto\u0161anas var noder\u0113t, ta\u010du mums \u0161\u0137iet, ka varam pied\u0101v\u0101t pat v\u0113l liel\u0101ku pakalpojumu tiem, kuri cie\u0161 no alkoholisma, un, iesp\u0113jams, ar\u012b medi\u0137iem. M\u0113s aprakst\u012bsim da\u017eus psihiskus st\u0101vok\u013cus pirms dzer\u0161anas, jo tajos, ac\u012bmredzot, sl\u0113pjas probl\u0113mas b\u016bt\u012bba.<\/p>

Kas rakstur\u012bgs alkoholi\u0137a dom\u0101\u0161anai, kur\u0161 vienm\u0113r atkal atk\u0101rto savu izmis\u012bgo eksperimentu ar pirmo gl\u0101z\u012bti? Draugi, kuri ir ar vi\u0146u run\u0101ju\u0161i p\u0113c k\u0101rt\u0113j\u0101s dzer\u0161anas, kura novedusi pie \u0161\u0137ir\u0161an\u0101s vai bankrota sliek\u0161\u0146a, ir apmulsu\u0161i, redzot vi\u0146u ejam tie\u0161i uz dzertuvi. K\u0101p\u0113c vi\u0146\u0161 t\u0101 dara? Par ko vi\u0146\u0161 dom\u0101?<\/p>

M\u016bsu pirmais piem\u0113rs ir k\u0101ds draugs, kuru sauksim par D\u017eimu. Vi\u0146am bija jauka sieva un \u0123imene. Vi\u0146\u0161 mantoja ienes\u012bgu automa\u0161\u012bnu a\u0123ent\u016bru. Vi\u0146am bija slav\u0113jams Pasaules kara veter\u0101na nopelnu saraksts. Vi\u0146\u0161 ir lielisks komersants. Visiem vi\u0146\u0161 pat\u012bk. Vi\u0146\u0161 ir gudrs cilv\u0113ks, no m\u016bsu viedok\u013ca piln\u012bgi norm\u0101ls, kaut ar\u012b nedaudz nervozs. L\u012bdz tr\u012bsdesmit piecu gadu vecumam vi\u0146\u0161 nedz\u0113ra nemaz. Da\u017eus gadus p\u0113c dzer\u0161anas s\u0101kuma vi\u0146\u0161 dz\u0113rum\u0101 k\u013cuva tik agres\u012bvs, ka vi\u0146u n\u0101c\u0101s ievietot psihiatriskaj\u0101 slimn\u012bc\u0101. Izn\u0101cis no slimn\u012bcas, vi\u0146\u0161 nodibin\u0101ja kontaktu ar mums.<\/p>

M\u0113s vi\u0146am izst\u0101st\u012bj\u0101m, ko zin\u0101m par alkoholismu, k\u0101 ar\u012b par m\u016bsu atrasto atvese\u013co\u0161an\u0101s ce\u013cu. Ar\u012b vi\u0146\u0161 to uzs\u0101ka. Vi\u0146am izdev\u0101s atgriezties \u0123imen\u0113, un vi\u0146\u0161 s\u0101ka str\u0101d\u0101t par p\u0101rdev\u0113ju firm\u0101, kuru dzer\u0161anas d\u0113\u013c bija zaud\u0113jis. K\u0101du laiku viss veic\u0101s lieliski, ta\u010du vi\u0146am neizdev\u0101s papla\u0161in\u0101t savu gar\u012bgo dz\u012bvi. Sev par lielu p\u0101rsteigumu vi\u0146\u0161 vair\u0101kk\u0101rt, ar \u012bsiem starplaikiem, piedz\u0113r\u0101s. P\u0113c katras dzer\u0161anas m\u0113s run\u0101j\u0101m ar vi\u0146u, r\u016bp\u012bgi analiz\u0113jot visu notiku\u0161o. Vi\u0146\u0161 atzina, ka ir \u012bsts alkoholi\u0137is, un ka vi\u0146a st\u0101voklis ir \u013coti nopietns. Vi\u0146\u0161 zin\u0101ja \u2013 ja neapst\u0101sies, tad atkal nok\u013c\u016bs slimn\u012bc\u0101. Turkl\u0101t pazaud\u0113s ar\u012b \u0123imeni, kurai vi\u0146\u0161 bija \u013coti pie\u0137\u0113ries.<\/p>

Tom\u0113r vi\u0146\u0161 atkal piedz\u0113r\u0101s. M\u0113s l\u016bdz\u0101m vi\u0146u s\u012bki izst\u0101st\u012bt, k\u0101 tas notika. L\u016bk, ko vi\u0146\u0161 st\u0101st\u012bja: \u201cOtrdienas r\u012bt\u0101 es ierados darb\u0101. Atceros, mani satrauca doma, ka es str\u0101d\u0101ju par p\u0101rdev\u0113ju uz\u0146\u0113mum\u0101, kas agr\u0101k pieder\u0113ja man. Es nedaudz aprun\u0101jos ar saimnieku par \u0161o un to. P\u0113c tam es nol\u0113mu aizbraukt uz \u0101rpils\u0113tu, lai satiktu k\u0101du potenci\u0101lu automa\u0161\u012bnas pirc\u0113ju. Ce\u013c\u0101 es sajutu, ka esmu izsalcis, t\u0101p\u0113c apst\u0101jos pie nelielas \u0113stuves ar b\u0101ru. Man nebija nodoma dzert. Grib\u0113ju ap\u0113st sviestmaizi. Iedom\u0101jos \u0161eit satikt k\u0101du, kur\u0161 ieinteres\u0113tos par automa\u0161\u012bnas pirk\u0161anu. \u0160o vietu pazinu jau vair\u0101kus gadus. Es tur biju vair\u0101k k\u0101rt \u0113dis to m\u0113ne\u0161u laik\u0101, kad nedz\u0113ru. Aps\u0113dos pie galdi\u0146a un pas\u016bt\u012bju sviestmaizi un gl\u0101zi piena. V\u0113l joproj\u0101m nebija nek\u0101du domu par dzer\u0161anu. Es pas\u016bt\u012bju v\u0113l vienu sviestmaizi un nol\u0113mu izdzert v\u0113l vienu gl\u0101zi piena.<\/p>

\u201cP\u0113k\u0161\u0146i man pr\u0101t\u0101 ien\u0101ca doma, ka unce viskija piena gl\u0101z\u0113<\/em> man pa\u0113du\u0161am piln\u012bgi nekait\u0113s. Es pas\u016bt\u012bju viskiju un to piel\u0113ju pienam. Man bija neskaidra saj\u016bta, ka r\u012bkojos ne sevi\u0161\u0137i gudri, ta\u010du mierin\u0101ju sevi ar to, ka es ta\u010du dzeru, labi pa\u0113dis. <\/em>Eksperiments norit\u0113ja tik veiksm\u012bgi, ka pas\u016bt\u012bju v\u0113l viskija porciju un atkal iel\u0113ju to piena gl\u0101z\u0113. \u0160\u0137ita, ka tas uz mani neiedarbojas, un es to atk\u0101rtoju v\u0113lreiz\u201d.<\/p>

T\u0101 s\u0101k\u0101s v\u0113l viens D\u017eima ce\u013cojums uz slimn\u012bcu. Draud\u0113ja briesmas t\u0101 ar\u012b palikt iesl\u0113gtam slimn\u012bc\u0101, zaud\u0113t \u0123imeni un darbu, nemaz nerun\u0101jot par sp\u0113c\u012bg\u0101m fizisk\u0101m un mor\u0101l\u0101m cie\u0161an\u0101m, kuras vi\u0146\u0101 dzer\u0161ana vienm\u0113r izrais\u012bja. Vi\u0146\u0161 \u013coti daudz<\/em> zin\u0101ja par sevi k\u0101 alkoholi\u0137i. Tom\u0113r visi apsv\u0113rumi attiec\u012bb\u0101 uz nedzer\u0161anu tika viegli aizslauc\u012bti ar mu\u013c\u0137\u012bgo ideju, ka vi\u0146\u0161 var iedzert viskiju, ja to sajauc ar pienu!<\/em><\/p>

Lai k\u0101ds ar\u012b b\u016btu prec\u012bzs \u0161\u012b v\u0101rda defin\u0113jums, m\u0113s to saucam par t\u012bru v\u0101jpr\u0101tu. K\u0101 cit\u0101di var nosaukt \u0161\u0101du m\u0113ra saj\u016btas zudumu, nesp\u0113ju lo\u0123iski dom\u0101t?<\/p>

Varb\u016bt j\u016bs dom\u0101jat, ka tas ir ekstrem\u0101ls gad\u012bjums. Mums tas t\u0101ds ne\u0161\u0137iet t\u0101p\u0113c, ka l\u012bdz\u012bgs dom\u0101\u0161anas veids ir tipisks mums visiem. Da\u017ereiz m\u0113s tikai nedaudz vair\u0101k nek\u0101 D\u017eims dom\u0101j\u0101m par sek\u0101m. Vienm\u0113r bija \u0161is d\u012bvainais pr\u0101ta fenomens, kad vienlaic\u012bgi ar m\u016bsu sapr\u0101t\u012bgajiem spriedumiem neizb\u0113gami par\u0101d\u012bj\u0101s piln\u012bgi nepr\u0101t\u012bgi un smiekl\u012bgi attaisnojumi, lai iedzertu pirmo gl\u0101z\u012bti. M\u016bsu sapr\u0101t\u012bg\u0101s domas nevar\u0113ja m\u016bs attur\u0113t. Bezpr\u0101t\u012bg\u0101 ideja uzvar\u0113ja. N\u0101kamaj\u0101 dien\u0101 m\u0113s sev vis\u0101 nopietn\u012bb\u0101 un atkl\u0101t\u012bb\u0101 jaut\u0101j\u0101m \u2013 k\u0101 gan tas var\u0113ja notikt?<\/p>

Citos apst\u0101k\u013cos m\u0113s apzin\u0101ti g\u0101j\u0101m uz to, lai piedzertos, attaisnojot sevi ar to, ka m\u0113s nervoz\u0113jam, dusmojamies, uztraucamies, esam depresij\u0101, esam greizsird\u012bgi un t\u0101 t\u0101l\u0101k. Ta\u010du pat t\u0101 ies\u0101kot, mums bija j\u0101atz\u012bst, ka visi m\u016bsu k\u0101rt\u0113jie attaisnojumi vienm\u0113r bija nepietieko\u0161i un nesapr\u0101t\u012bgi, sal\u012bdzin\u0101jum\u0101 ar to, kas bija p\u0113c tam. Tagad m\u0113s saprotam, ka, dzer\u0161anu uzs\u0101kot apzin\u0101ti un nevis nejau\u0161i, mums tik pat k\u0101 nebija nopietnu vai iedarb\u012bgu domu par iesp\u0113jam\u0101m \u0161ausmino\u0161\u0101m sek\u0101m.<\/p>

M\u016bsu uzved\u012bba attiec\u012bb\u0101 uz pirmo gl\u0101z\u012bti ir tikpat absurda un nesaprotama, k\u0101 aps\u0113st\u012bba cilv\u0113kam skriet p\u0101ri ielai ma\u0161\u012bnu dr\u016bzm\u0101. Vi\u0146\u0161 izj\u016bt baudu, \u0101tri l\u0113k\u0101jot starp brauco\u0161aj\u0101m ma\u0161\u012bn\u0101m. T\u0101 vi\u0146\u0161, neraugoties uz draudz\u012bgiem br\u012bdin\u0101jumiem, izklaid\u0113jas vair\u0101kus gadus. \u0160aj\u0101 etap\u0101 vi\u0146u var nosaukt par mu\u013c\u0137\u012bgu puisi ar d\u012bvain\u0101m uzjautrin\u0101\u0161an\u0101s idej\u0101m. Tad veiksme beidzas, un vi\u0146\u0161 vair\u0101kk\u0101rt ieg\u016bst traumas. Ja vi\u0146\u0161 b\u016btu norm\u0101ls, tad var\u0113tu gaid\u012bt \u0161\u012bs \u201cizklaid\u0113\u0161an\u0101s\u201d p\u0101rtrauk\u0161anu. Ta\u010du vi\u0146\u0161 atkal nok\u013c\u016bst zem rite\u0146iem, un \u0161oreiz vi\u0146am ir galvaskausa trauma. Ned\u0113\u013cu p\u0113c izn\u0101k\u0161anas no slimn\u012bcas vi\u0146u notriec trolejbuss, un m\u016bsu varonis p\u0101rlau\u017e roku. Vi\u0146\u0161 saka, ka ir pie\u0146\u0113mis negroz\u0101mu l\u0113mumu \u2013 uz visiem laikiem izbeigt \u0161o uzjautrin\u0101\u0161anos, ta\u010du p\u0113c da\u017e\u0101m ned\u0113\u013c\u0101m vi\u0146am tiek lauztas abas k\u0101jas.<\/p>

Da\u017eus gadus turpin\u0101s \u0161is nepr\u0101ts, kuru pavada sol\u012bjumi b\u016bt piesardz\u012bgam vai visp\u0101r neiet p\u0101ri ielai. Beigu beig\u0101s vi\u0146\u0161 vairs nevar str\u0101d\u0101t, sieva no vi\u0146a \u0161\u0137iras, un vi\u0146\u0161 k\u013c\u016bst par ap smieklu<\/p>

citu ac\u012bs. Vi\u0146\u0161 izm\u0113\u0123ina visus vi\u0146a r\u012bc\u012bb\u0101 eso\u0161os l\u012bdzek\u013cus, lai izmestu no galvas \u0161o uzm\u0101c\u012bgo ideju. Vi\u0146\u0161 \u0101rst\u0113jas psihiatriskaj\u0101 slimn\u012bc\u0101, cerot, ka tas vi\u0146am pal\u012bdz\u0113s. Ta\u010du taj\u0101 pat dien\u0101, kad vi\u0146\u0161 izn\u0101k no slimn\u012bcas, vi\u0146\u0161 skrien p\u0101ri ielai ugunsdz\u0113s\u0113ju ma\u0161\u012bnas priek\u0161\u0101, kura vi\u0146am p\u0101rlau\u017e mugurkaulu. T\u0101dam cilv\u0113kam j\u0101b\u016bt trakam, vai ne?<\/p>

Tu vari nodom\u0101t, ka m\u016bsu piem\u0113rs ir p\u0101rsp\u012bl\u0113ts. Vai tie\u0161\u0101m t\u0101? M\u0113s, kas esam izlaisti caur ve\u013cas rulli, esam spiesti atz\u012bt, ka \u0161is piem\u0113rs attiecas tie\u0161i uz mums. B\u016bdami pr\u0101t\u012bgi attiec\u012bb\u0101 pret visu citu, pret alkoholu m\u0113s d\u012bvain\u0101 veid\u0101 bij\u0101m v\u0101jpr\u0101t\u012bgi. Tas ir sp\u0113c\u012bgi teikts, \u2013 bet vai nav taisn\u012bba?<\/p>

Da\u017ei no jums dom\u0101s: \u201cJ\u0101, viss, ko j\u016bs sak\u0101t, ir taisn\u012bba, ta\u010du tikai da\u013c\u0113ji. Mums, protams, piem\u012bt da\u017ei no j\u016bsu nor\u0101d\u012btajiem simptomiem, bet m\u0113s neesam non\u0101ku\u0161i l\u012bdz tik b\u012bstamai robe\u017eai k\u0101 j\u016bs un nekad tik t\u0101lu nenon\u0101ksim. P\u0113c t\u0101, ko j\u016bs mums st\u0101st\u012bj\u0101t, m\u0113s sevi paz\u012bstam tik labi, ka ar mums t\u0101das lietas vairs nevar notikt. M\u0113s alkohola d\u0113\u013c dz\u012bv\u0113 visu neesam zaud\u0113ju\u0161i un netais\u0101mies to dar\u012bt. Paldies par inform\u0101ciju.\u201d<\/p>

T\u0101di spriedumi var noder\u0113t da\u017eiem nealkoholi\u0137iem. T\u0101diem, kuri mu\u013c\u0137\u012bbas d\u0113\u013c dzer daudz, bet ir sp\u0113j\u012bgi dzert maz\u0101k vai visp\u0101r nedzert t\u0101p\u0113c, ka vi\u0146u smadzenes un organisms nav sagrauti t\u0101d\u0101 pak\u0101p\u0113 k\u0101 mums. Ta\u010du \u012bstie vai potenci\u0101lie alkoholi\u0137i gandr\u012bz bez iz\u0146\u0113mumiem b\u016bs piln\u012bgi nesp\u0113j\u012bgi<\/em> atmest dzer\u0161anu, balstoties uz sava st\u0101vok\u013ca izpratni. <\/em>\u0160o momentu m\u0113s gribam \u012bpa\u0161i pasv\u012btrot, iedvest las\u012bt\u0101ju \u2013 alkoholi\u0137u apzi\u0146\u0101 to, ko mums ir iem\u0101c\u012bjusi m\u016bsu r\u016bgt\u0101 pieredze. Par\u0101d\u012bsim citu gad\u012bjumu.<\/p>

Freds ir l\u012bdz\u012bpa\u0161nieks k\u0101d\u0101 labi paz\u012bstam\u0101 gr\u0101matved\u012bbas firm\u0101. Vi\u0146am ir labi ien\u0101kumi, jauka m\u0101ja, vi\u0146\u0161 ir laim\u012bgs \u0123imen\u0113 un ir sp\u0113j\u012bgu, universit\u0101tes vecuma b\u0113rnu t\u0113vs. Vi\u0146a person\u012bba ir tik pievilc\u012bga, ka ar visiem vi\u0146am izveidojas draudz\u012bgas attiec\u012bbas. M\u016bsu Freds ir veiksm\u012bga biznesme\u0146a paraugs. \u0100r\u0113ji vi\u0146\u0161 ir sol\u012bds, nosv\u0113rts cilv\u0113ks. Ta\u010du vi\u0146\u0161 ir alkoholi\u0137is. Pirmo reiz m\u0113s Fredu satik\u0101m apm\u0113ram pirms gada slimn\u012bc\u0101, kur vi\u0146am \u0101rst\u0113ja uzbudin\u0101tos nervus. Vi\u0146am t\u0101 bija pirm\u0101 \u0161\u0101da veida pieredze, un vi\u0146am bija liels kauns. Vi\u0146\u0161 bija t\u0101lu no domas, ka ir alkoholi\u0137is. Vi\u0146\u0161 sac\u012bja, ka atrodas slimn\u012bc\u0101 tikai t\u0101 p\u0113c, lai nomierin\u0101tu nervus. \u0100rsts nopietni lika saprast, ka ar vi\u0146u ir daudz slikt\u0101k, nek\u0101 Freds iedom\u0101jas. Tas vi\u0146u no m\u0101ca vair\u0101kas dienas. Vi\u0146\u0161 cie\u0161i nol\u0113ma pavisam atmest dzer\u0161anu. Vi\u0146am pat pr\u0101t\u0101 neien\u0101ca, ka varb\u016bt vi\u0146\u0161 to nevar\u0113s iz dar\u012bt, neskatoties uz savu raksturu un st\u0101vokli sabiedr\u012bb\u0101. Freds atteic\u0101s tic\u0113t, ka vi\u0146\u0161 ir alkoholi\u0137is, un, v\u0113l vair\u0101k, pie \u0146emt \u0161\u012bs probl\u0113mas risin\u0101\u0161anai kaut k\u0101dus gar\u012bgus l\u012bdzek\u013cus. M\u0113s vi\u0146am izst\u0101st\u012bj\u0101m visu, ko zin\u0101j\u0101m par alkoholismu. Vi\u0146\u0161 ieinteres\u0113j\u0101s un piekrita, ka vi\u0146am piem\u012bt da\u017ei simptomi, ta\u010du vi\u0146\u0161 bija \u013coti t\u0101lu no apzi\u0146as, ka pats ar sevi nevar\u0113tu tikt gal\u0101. Vi\u0146\u0161 bija p\u0101rliecin\u0101ts, ka piedz\u012bvotais pazemojums un jaunieg\u016bt\u0101s zin\u0101\u0161anas pal\u012bdz\u0113s vi\u0146am nodz\u012bvot skaidr\u0101 visu atliku\u0161o dz\u012bvi. Sevis izpratne visu noliks sav\u0101s viet\u0101s.<\/p>

K\u0101du laiku m\u0113s par Fredu neko nedzird\u0113j\u0101m. Tad mums pateica, ka vi\u0146\u0161 atkal ir slimn\u012bc\u0101. \u0160oreiz vi\u0146\u0161 bija pavisam drebel\u012bgs. Dr\u012bz vi\u0146\u0161 \u013coti v\u0113l\u0113j\u0101s m\u016bs redz\u0113t. Freda st\u0101sts ir \u013coti pam\u0101co\u0161s, jo vi\u0146\u0161 bija absol\u016bti p\u0101rliecin\u0101ts, ka dzer\u0161ana ir j\u0101atmet, ka vi\u0146am nav nek\u0101du attaisnojumu dzer\u0161anai, ka vis\u0101s sav\u0101s liet\u0101s vi\u0146\u0161 demonstr\u0113 sp\u0113jas sapr\u0101t\u012bgi dom\u0101t un izcilu noteikt\u012bbu, ta\u010du, neskatoties uz visu to, bija cietis sak\u0101vi.<\/p>

Lai par to st\u0101sta vi\u0146\u0161 pats: \u201cSp\u0113c\u012bgu iespaidu uz mani atst\u0101ja viss, ko j\u016bs man st\u0101st\u012bj\u0101t par alkoholismu, un es patiesi tic\u0113ju, ka nekad vairs nedzer\u0161u. Es nov\u0113rt\u0113ju j\u016bsu domas par gr\u016bti aptveram\u0101 nepr\u0101ta st\u0101vokli pirms pirm\u0101s gl\u0101z\u012btes, ta\u010du es biju p\u0101rliecin\u0101ts, ka ar mani tas nenotiks p\u0113c visa t\u0101, ko es biju iem\u0101c\u012bjies. Es balst\u012bjos uz to, ka neesmu non\u0101cis tik t\u0101lu k\u0101 vair\u0101kums no j\u016bsu biedriem, ka es, parasti sekm\u012bgi risin\u0101dams savas p\u0101r\u0113j\u0101s probl\u0113mas, tik\u0161u cauri tur, kur j\u016bs\u0113jie iekrita. Es sajutu, ka varu sev uztic\u0113ties, pa\u013caujoties tikai uz savu gribassp\u0113ku un modr\u012bbu.<\/p>

Ar t\u0101du noska\u0146ojumu es str\u0101d\u0101ju, un s\u0101kum\u0101 viss bija labi. Man nebija gr\u016bti atteikties no alkohola, un es s\u0101ku dom\u0101t, ka man nevajag sare\u017e\u0123\u012bt vienk\u0101r\u0161as lietas. K\u0101dudien es braucu uz<\/p>

Va\u0161ingtonu, lai iesniegtu da\u017eus dokumentus vald\u012bbas biroj\u0101. \u0160aj\u0101 savas attur\u012bbas period\u0101 es ne reizi vien biju izbraucis \u0101rpus pils\u0113tas, t\u0101 k\u0101 tas man nebija nekas jauns. Fizisk\u0101 zi\u0146\u0101 es jutos<\/p>

lieliski. Man nebija ne smagu probl\u0113mu, ne r\u016bpju. Dar\u012bjumi k\u0101rtoj\u0101s labi. Es biju apmierin\u0101ts un zin\u0101ju, ka mani partneri ar\u012b ir apmierin\u0101ti. Tuvoj\u0101s beig\u0101m lieliska diena, pie horizonta neman\u012bja nevienu m\u0101koni.<\/p>

Devos uz savu viesn\u012bcu un nesteidz\u012bgi \u0123\u0113rbos vakari\u0146\u0101m. Tikko es p\u0101rk\u0101pu \u0113damz\u0101les slieksni, man galv\u0101 ien\u0101ca doma, ka b\u016btu \u013coti jauki pie vakari\u0146\u0101m pas\u016bt\u012bt p\u0101ris koktei\u013cu. Un viss. Neko vair\u0101k. <\/em>Es pas\u016bt\u012bju kokteili un savas vakari\u0146as. P\u0113c tam pas\u016bt\u012bju v\u0113l vienu kokteili. P\u0113c vakari\u0146\u0101m nol\u0113mu pastaig\u0101ties. Kad atgriezos viesn\u012bc\u0101, es nodom\u0101ju, ka neb\u016btu slikti pirms gul\u0113tie\u0161anas iedzert gl\u0101zi viskija ar sodu, t\u0101p\u0113c ieg\u0101ju b\u0101r\u0101 un vienu izdz\u0113ru. Es atcer\u0113jos, ka p\u0113c tam v\u0113l vair\u0101kas reizes dz\u0113ru taj\u0101 nakt\u012b un daudz vair\u0101k n\u0101ko\u0161aj\u0101 r\u012bt\u0101. Neskaidri atceros sevi lidma\u0161\u012bn\u0101 uz \u0145ujorku, ka lidost\u0101 sievas viet\u0101 atradu draudz\u012bgi noska\u0146otu taksistu, ar kuru vair\u0101kas dienas brauk\u0101ju apk\u0101rt. Pavisam neatceros, kur braucu, ko run\u0101ju un ko dar\u012bju. P\u0113c tam slimn\u012bca ar neizturam\u0101m gar\u012bg\u0101m un fizisk\u0101m cie\u0161an\u0101m.<\/p>

Tikl\u012bdz atguvu sprie\u0161anas sp\u0113jas, es r\u016bp\u012bgi izanaliz\u0113ju savu uzved\u012bbu taj\u0101 vakar\u0101 Va\u0161ington\u0101. Es ne<\/em> tikai nebiju pietiekami modrs, es pat nem\u0113\u0123in\u0101ju pretoties pirm\u0101s gl\u0101z\u012btes vilin\u0101jumam, toreiz es nemaz nedom\u0101ju par sek\u0101m. <\/em>Es s\u0101ku dzert tik bezr\u016bp\u012bgi, it k\u0101 kokteilis b\u016btu limon\u0101de. Tad es atcer\u0113jos, ka mani draugi alkoholi\u0137i mani br\u012bdin\u0101ja, ka vi\u0146i pare\u0123oja: ja man ir alkoholi\u0137a dom\u0101\u0161ana, n\u0101ks laiks un apst\u0101k\u013ci, un es s\u0101k\u0161u dzert atkal. Vi\u0146i man teica, ka, lai uzs\u0101ktu dzer\u0161anu, manis uzcelt\u0101s aizsargb\u016bves sabruks jebkuras vienk\u0101r\u0161as attaisno\u0161an\u0101s priek\u0161\u0101. Tie\u0161i t\u0101 tas ar\u012b notika, v\u0113l vair\u0101k \u2013 viss, ko biju uzzin\u0101jis par alkoholismu, man pat neien\u0101ca pr\u0101t\u0101. Kop\u0161 t\u0101 br\u012b\u017ea es zin\u0101ju, ka man ir alkoholi\u0137a dom\u0101\u0161ana. Es sapratu, ka gribassp\u0113ks un sevis izpratne man nepal\u012bdz\u0113s p\u0101rvar\u0113t tik neizprotam\u0101s tuk\u0161\u0101s vietas man\u0101 apzi\u0146\u0101. Es nesapratu cilv\u0113kus, kuri teica, ka ir bezcer\u012bgi bezsp\u0113c\u012bgi vienas probl\u0113mas priek\u0161\u0101. Tagad es to zin\u0101ju. Tas bija izn\u012bcino\u0161s trieciens.<\/p>

Mani apciemoja divi cilv\u0113ki no Anon\u012bmajiem alkoholi\u0137iem. Vi\u0146i plati smaid\u012bja, kas man ne sevi\u0161\u0137i patika, un jaut\u0101ja, vai es tagad uzskatu sevi par alkoholi\u0137i, un vai man \u0161oreiz patie\u0161\u0101m pietiek. Es biju spiests piekrist gan tam, gan tam. Vi\u0146i mani p\u0101rliecin\u0101ja ar pier\u0101d\u012bjumiem, ka alkoholi\u0137a dom\u0101\u0161ana, ko es par\u0101d\u012bju Va\u0161ington\u0101, ir bezizejas st\u0101vok\u013ca paz\u012bme. Vi\u0146i pa st\u0101st\u012bja du\u010diem gad\u012bjumu no pa\u0161u pieredzes. Tas sagr\u0101va manu cer\u012bbu p\u0113d\u0113j\u0101s paliekas \u0161o probl\u0113mu atrisin\u0101t ar saviem sp\u0113kiem.<\/p>

P\u0113c tam vi\u0146i ieskic\u0113ja man gar\u012bgu atbildi un darb\u012bbas programmu, kurai ar pan\u0101kumiem bija sekoju\u0161i ap simts cilv\u0113ku. Kaut gan es tikai \u201cuz pap\u012bra\u201d biju draudzes loceklis, vi\u0146u priek\u0161 –<\/p>

likumus no intelektu\u0101l\u0101 viedok\u013ca nebija gr\u016bti sagremot. Ta\u010du darb\u012bbas programma, lai ar\u012b \u013coti sapr\u0101t\u012bga, pras\u012bja krasas p\u0101rmai\u0146as. Tas noz\u012bm\u0113ja, ka man noteikti j\u0101atsak\u0101s no daudziem saviem uzskatiem par dz\u012bvi. Tas nebija viegli. Taj\u0101 br\u012bd\u012b, kad es nol\u0113mu izpild\u012bt visas programmas pras\u012bbas, man rad\u0101s sav\u0101da saj\u016bta, ka mans st\u0101voklis uzreiz ir uzlabojies; k\u0101 r\u0101d\u012bja laiks, t\u0101 tas ar\u012b bija.<\/p>

Tikpat svar\u012bgs bija atkl\u0101jums, ka gar\u012bgie principi atrisin\u0101s visas manas probl\u0113mas. Kop\u0161 t\u0101 br\u012b\u017ea mana dz\u012bve k\u013cuva daudz satur\u012bg\u0101ka un, es ceru, daudz noder\u012bg\u0101ka nek\u0101 agr\u0101k. Nevar\u0113tu teikt, ka mans iepriek\u0161\u0113jais dz\u012bvesveids bija slikts, ta\u010du es nemain\u012btu pa\u0161us lab\u0101kos t\u0101s dz\u012bves br\u012b\u017eus pret pa\u0161iem slikt\u0101kajiem manas tagad\u0113j\u0101s dz\u012bves br\u012b\u017eiem. Es negrib\u0113tu atgriezties sav\u0101 agr\u0101kaj\u0101 dz\u012bv\u0113, pat ja var\u0113tu.\u201d<\/p>

Freda st\u0101sts run\u0101 pats par sevi. M\u0113s ceram, ka tas tikpat dzi\u013ci skars t\u016bksto\u0161us, t\u0101dus k\u0101 vi\u0146\u0161. Bet vi\u0146\u0161 bija izjutis v\u0113l tikai pirmos ve\u013cas ru\u013c\u013ca piesk\u0101rienus. Vairums alkoholi\u0137u ir kritu\u0161i daudz dzi\u013c\u0101k, pirms vi\u0146i patie\u0161\u0101m s\u0101k risin\u0101t savu probl\u0113mu.<\/p>

Daudzi \u0101rsti un psihiatri piekr\u012bt m\u016bsu secin\u0101jumiem. Viens no vi\u0146iem, kur\u0161 str\u0101d\u0101 pasaulslaven\u0101 slimn\u012bc\u0101, nesen da\u017eiem no mums pazi\u0146oja: \u201cManupr\u0101t, ir pareizi tas, ko j\u016bs sak\u0101t par alkoholi\u0137u st\u0101vok\u013ca bezcer\u012bgumu. Attiec\u012bb\u0101 uz tiem diviem j\u016bsu cilv\u0113kiem, kuru st\u0101stus es esmu dzird\u0113jis, man nav nek\u0101du \u0161aubu, ka vi\u0146u st\u0101voklis b\u016btu 100% bezcer\u012bgs, ja nen\u0101ktu dievi\u0161\u0137\u0101 pal\u012bdz\u012bba. Ja j\u016bs b\u016btu m\u0113\u0123in\u0101ju\u0161i iek\u013c\u016bt m\u016bsu slimn\u012bc\u0101 k\u0101 pacienti, es neb\u016btu j\u016bs pie\u0146\u0113mis, ja var\u0113tu no t\u0101 izvair\u012bties. T\u0101di cilv\u0113ki k\u0101 j\u016bs ir p\u0101r\u0101k sirdi ploso\u0161i. Lai ar\u012b pats neesmu tic\u012bgais, es \u013coti respekt\u0113ju gar\u012bgo pieeju t\u0101dos gad\u012bjumos, k\u0101 j\u016bs\u0113jie. Liel\u0101koties \u0161\u0101dos gad\u012bjumos patie\u0161\u0101m nav cita atrisin\u0101juma.\u201d<\/p>

Atk\u0101rtojam v\u0113lreiz: alkoholi\u0137iem zin\u0101mos br\u012b\u017eos nav efekt\u012bvas psihisk\u0101s aizsardz\u012bbas pret pirmo gl\u0101z\u012bti. Iz\u0146emot da\u017eus, \u013coti retus gad\u012bjumus, ne pats alkoholi\u0137is, ne k\u0101ds cits cilv\u0113ks nevar \u0161\u0101du aizsardz\u012bbu nodro\u0161in\u0101t. \u0160ai aizsardz\u012bbai j\u0101n\u0101k no Augst\u0101k\u0101 Sp\u0113ka.<\/p>

*\u0160ie izteikumi balst\u0101s uz atzi\u0146\u0101m \u0161\u012bs gr\u0101matas pirmpublic\u0113\u0161anas laik\u0101. 1998. gad\u0101 ASV un Kan\u0101d\u0101 AA dal\u012bbnieku vid\u016b apm\u0113ram viena piektda\u013ca bija jaun\u0101ki par tr\u012bsdesmit gadiem.<\/pre>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t
<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>",
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Gr\u0101mata Anon\u012bmie alkoholi\u0137i izkl\u0101sta AA atvese\u013co\u0161an\u0101s programmu no alkoholisma. T\u0101s galvenais m\u0113r\u0137is ir par\u0101d\u012bt citiem alkoholi\u0137iem, tie\u0161i k\u0101d\u0101 veid\u0101 m\u0113s atvese\u013coj\u0101mies. Gr\u0101matas ori\u0123in\u0101lais izdevums ang\u013cu valod\u0101 pirmo reizi izn\u0101ca 1939. gad\u0101 ASV. Kop\u0161 t\u0101 br\u012b\u017ea t\u0101 ir tulkota vair\u0101k nek\u0101 70 valod\u0101s. Latviski \u0161is teksts pirmo reizi public\u0113ts 2004. gad\u0101. Zem\u0101k las\u0101ms fragments no gr\u0101matas\u00a0 […]<\/p>",
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